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A Meditation Practice: Five Bodies (Koshas) Check-in

Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas – the five sheaths surrounding your true self. Learn how the habits of...

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Q+A for Yogi Detoxing

I put the word out in the last email about your questions for your next seasonal detox. I got back a slew of questions... and here are the ones I answer in the video. You can also just download the...

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Identity Exercises: Vision Questing and Your Five Words

We all have things we want to break free of, things that aren’t working for us: habits, addictions, relationships, lifestyle . . . . In this podcast episode, I walk you through a vision quest to help...

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Sexy Ayurvedic Wisdom For The Modern Woman with Katie Silcox

In this short and sweet episode of the Yogahealer Podcast, I sit down with Katie Silcox of The Shakti School. We discuss Yoga, Ayurveda, tantra, and the cycle of depletion that is all too prevalent in...

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A Woman’s Midlife Transition: An Ayurvedic Perspective with Dr. Claudia Welch

Don’t miss this insightful conversation with Dr. Claudia Welch! We get personal and dive into the lessons and experiences that we have each experienced during our midlife transitions. If you are a...

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Vata Type With Anorexia Nervosa: An Ayurvedic Perspective on Healing Agni

Tune in to the Yogahealer podcast for an Ayurvedic perspective on healing Agni for Vata types with anorexia nervosa.   What you’ll get out of tuning in: How to look at the whole individual and the...

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How to Diagnose Health Problems using Ayurveda

 In Ayurveda, understanding a diagnosis and finding a treatment requires you to understand the root cause of the issue. What created your current disease and how can you start to heal your body, mind,...

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Hiking with Your Teen… The Arizona Trail with Charlotte Clews and Daughter...

Charlotte (46) and Georgia (13) hiked 789 miles from Mexico to Utah. It all started with boredom. Georgia was bored of being stuck at home looking at a screen due to pandemic measures. And her mom...

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Edible Wild Plants and Ayurveda: Discover the Medicinal Plants Outside Your Door

Wild plants taste wild. My favorite edible invasive weed, as many of you know, is Thistle. Wild edible plants grow in your ecosystem. What is the connection between edible plants, your immune system...

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